Everything you need to know about drinking alcohol while breastfeeding.

BY ahilya

Bringing a new life into the world is full of happy and tough moments for new parents. One question that often comes up is about having a drink while breastfeeding. Let’s find out how alcohol affects breast milk and what new parents can do about it.

When you have a drink, the alcohol goes into your blood and then into your breast milk. But don’t worry! The alcohol doesn’t stay there forever. Your body takes about 2-3 hours to get rid of the alcohol from one drink. So, if you wait for a few hours after having a drink, the alcohol in your milk will reduce.

You might wonder if it’s okay to drink while breastfeeding. It’s totally up to you, but if you decide to have a drink, it’s best to do it in moderation. Keep an eye on your baby’s behavior after you’ve had a drink. If you notice anything unusual, it’s a good idea to talk to a doctor.

It’s important to understand that even a small amount of alcohol in your milk can affect your baby more than it affects you. So, it’s best to be careful and enjoy your drink without worrying too much. You can also pump and store milk before having a drink, or time your drinks when your baby is sleeping so that your body has more time to get rid of the alcohol.

Remember, finding the right balance between taking care of yourself and your baby is the key. You’re doing great!

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